Self-Care Education Classes

Learn how to improve the health of numerous systems of your body as well as how to treat specific health conditions in the Self-Care Education Classes.

Self-Care Education Classes

Join Our Self-Care Meetup

Our upcoming self-care workshops are listed on our self-care meetup page

Previous Classes

Self-Care for New and Expecting Parents Workshop

Date: Saturday, Sept 30th, 11:30am – 1:00pm

Location: Tiny Tots Parent Resource Center, 138 Railway Avenue, Campbell, CA

This is the first meeting of the Healing By Design Self-Care Meetup, we will kickoff with a self-care workshop for new parents, the first teachers of our future generation…

Whether you are new or to-be parents, it is important that you have the essential self-care knowledge and skills you need not only to take care of yourselves as you go through parenthood, but also to teach them to your children to empower their lives at the earliest time.

At this 90-min hands-on workshop, you will learn self-care skills that you wish you had learned in kindergarten. Imagine you know how to boost your immune system, heal any pain or discomfort in your body, and improve your sleep, with incredibly easy-to-learn, easy-to-teach, fun, and effective self-care skills that once learned, can benefit you and your family for the rest of your life.

This workshop is lead by Lisa K. Wong, L.Ac., founder of the global Climb Every Mountain Self-Care Movement, a series of programs offered by Center for Healing By Design, a 501c3 non-profit organization.

Admission is FREE.

Depression Self-Care Workshop

This is our very first self-care workshop focusing on teaching participants non-drug methods to manage anxiety and depression by themselves using acupressure, meditation, food, and other alternative natural ways.

Whether you or your loved ones are facing with the challenges of climbing the “dark mountain” of anxiety and depression, you are not alone. This workshop will give you practical, easy-to-learn, and non-drug tools to manage anxiety and depression for yourself or a loved one, using acupressure, meditation, food, and more…Come join us in a cozy, intimate and supportive environment to explore natural hands-on solutions to your challenges.

Wednesday, August 16,2017

7:00pm – 8:30pm

Light and Joy Acupuncture

15100 Los Gatos Blvd Suite 1

Los Gatos, CA 95032

Hand Reflexology for Heath and Wellness (in Mandarin) 手掌反射區按摩 (中文)

Hand reflexology massage is a simple way to activate your body’s self-healing mechanism to relieve pain and stress, boost energy, balance your hormones, improve sleep and much more. This class will be taught in Mandarin.


Friday, February 19,    


El Camino Hospital

2500 Grant Road, Mountain View, CA 94040

Conference Room E & F (Ground Floor)

推拿按摩是中國傳統養生的工具,但要熟記經脈穴道並不容易。現代流行的反射區按摩,簡單易學,可以透過相應點而按摩全身。除了常見的腳底、耳朵按摩,您知道還有手掌反射區按摩嗎? 講座以淺顯易懂的方式,教您反射區按摩的原理,以及如何應用來手掌反射區按摩來保健養生

For more information: Click Here

Acupressure for Self-Care workshops in Moshi, Tanzania, Africa
Kilimanjaro Orphanage Centre: Wed, 7/15/2015, 9am – 1pm, 4pm – 6pm
Maryland Hospital: Thur, 7/16/2015 9am – 1pm, 4pm – 6pm
Kilimanjaro Children Foundation:  Fri, 7/17/2015 9am – 3:30pm
Zara Tours Mountain Guides: Sat, 7/18/2015 9am – 1pm Location: Springland Hotel
Maryland Hospital: Sun, 7/19/2015 9am – 1pm, 4pm – 6pm
Kilimanjaro Children Foundation:  Mon, 7/20/2015 9am – 3:30pm
Kilimanjaro Orphanage Centre: Tue, 7/21/2015 9am – 1pm, 4pm – 6pm
Zara Tours Mountain Guides: Sat, 7/18/2015 9am – 1pm Location: Springland Hotel

Acupressure For Self-Care I: Introduction & Hand Control Panel
Session 1: Wed, June 18, 2014, 7:45am – 8:45am
Session 2: Thur, June 26, 2014, 3:45pm – 4:45pm

Ear Acupressure For Self-Care
Session 1: Tue, Sept 23, 2014, 7:45am – 8:45am
Session 2: Thur, Sept 25, 2014, 3:45pm – 4:45pm

Class Location: El Camino Hospital – Mountain View Campus, 4th Floor, 4A / 4B Family Room
*1 CEU unit credit pending for RN, LVN, CNA


For one-on-one coaching, please contact Lisa K.Y. Wong, L.Ac. at

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